Varieties of Sesame and its Flavorful World

Varieties of Sesame and its Flavorful World

Sesame is a treasure that adorns our tables with its rich content of healthy oils, protein and many important nutrients. However, sesame is not just a single species.

What is Sesame and Why Should It Be Preferred?

Sesame is famous for its seeds, which are generally obtained from Sesame indicum, a plant from the sesame family. Containing healthy oils, protein, fiber and many minerals, sesame is widely used in kitchens and adds flavor to many recipes.

  • 1. White Sesame (Black Sesame): One of the most common types of sesame is white sesame. White sesame, sold peeled, is especially preferred in pastries and salads. Black sesame generally has a more intense flavor and is used especially in making tahini.
  • 2. Whole Grain Sesame: Whole grain sesame is a type that is ground together with its shells. This variety supports a particularly healthy diet due to its fiber content. Its nutritional value can be increased by using it in products such as bread and crisps.
  • 3. Organic Sesame: Organic sesame is a variety grown and processed using certified organic farming methods. Organic sesame, which is free from chemical fertilizers and harmful pesticides, is ideal for those looking for a natural and healthy choice.
  • 4. Golden Sesame (Yellow Sesame): Golden sesame or yellow sesame is distinguished from other types by its color. This variety, which is generally used in Asian cuisine, adds a unique color and aroma to rice dishes and salads.

Health Benefits of Sesame:

Various types of sesame seeds offer a number of health benefits thanks to the healthy oils, vitamins and minerals they contain. It has many benefits, including supporting heart health, helping strengthen bones, and being full of antioxidants.